5 Things to Look for in Your Personal Trainer

Working with a personal trainer is an investment in yourself that can pay dividends for years to..

Strategic Optimism

The headline in a recent Herald Leader Column said it all about the upcoming University of Kentucky..

A Great Rivalry

Could the red and blue lines that divide us also draw us together? Sports columnist and radio..

Let's Talk About U of L

The NCAA needs to learn the number one rule of journalism: Don’t bury the lead. But with..

Bring on March Madness

If you are a basketball fan, there is no better time of the year than March. The..

Cards Fans Ready for March

Punishments are supposed to hurt.  They are designed to take something away that you value.  When The..

March Madness

“Life is not fair. Get used to it.” Bill Gates “It’s not right but it’s okay.” Whitney Houston What..

Coach’s 80th Bash Celebrates Foundation

Denny Crum won 675 games and two national titles in a legendary career as the University of..

Sports: Love or Hate: They Can't Say No

There’s been a lot of talk in these parts lately that maybe Rick Pitino and John Calipari..

Sports: Keeping the BBN Entertained

Kentucky is one of the few places in America where the entire psyche of our state can..

Honoring Those that Bridged the Gap

Wilbur Hackett knew what to expect. When he signed on to play football at the University of Kentucky..

Familiar Faces

So…the UK football season didn’t start out the way we all wanted. It seems to be a..

Welcome Back, Moe!

As you watch the UK running backs shuttle in and out of the games this season, you..

Will This Be the Year?

The life of a UK football fan is hard to explain. I compare it to being a..

M.I.P’s: Most Important Players

Stoops Troops Version 4.0 rolls off the assembly line in early September. After consecutive disappointing 5-7 seasons,..

UK Football at a Critical Juncture

I love UK football. I love it more than apple pie, “Game of Thrones”, Louisville stripper scandals,..

Get Down On It

To get a good picture – a real, real good one – of the Kentucky football Wildcats..

Next Year is Now

Now that the University of Kentucky spring football season has been “put to bed”, the questions begin:..

Jung Wins Second Consecutive Rolex Kentucky Three-Day Event

Michael Jung of Germany became the second rider to win the Rolex Kentucky Three-Day Event, presented by Land..

Olympic and World Champions Head Entry List for 2016 Rolex

Defending champion and Olympic gold medalist Michael Jung of Germany heads an impressive list of entries for..

Best Starting 5 Ever

Now that the UK basketball season has been put to bed, and we all immediately begin to..

Looking back, Looking Forward

It sure wasn’t supposed to end this way, was it, Big Blue Nation? A few weeks later,..

10 Things You May Not Know About the Rolex Three-Day Event

The Rolex Kentucky Three-Day Event happens every April in Lexington, and in 2015 brought more than 75,000..

Top 20 Most Memorable Moments

Everyone loves March Madness.   You don't even have to be a basketball fan to enjoy the..

All-time Greats in UK Men's Basketball History

Sifting through names of great players in UK men’s basketball history can take some time. There are..

It's Time for the Stretch Run

Buckle up, Big Blue Nation.  Make sure your seat belts are fastened and your seat is locked..

Why I'm Not Worried And You Shouldn't Be Either

Relax, Big Blue Nation. Take a deep breath. Step away from the ledge. Stop staring at your..

Tide, Rolled

My, my, my...what a difference a game can make. After the Bayou beat down at the paws..

A Look Back at 2015

Happy New Year, Big Blue Nation!  Here’s hoping you chugged a bottle of bad champagne, you didn’t make..