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Let's Get Derby Fit!
Fit At Home
Design Guru: Sport Court of Kentucky
Spring Into Fitness!
Time for a Walk in the Park
In these uncertain days, when we are under so much stress, and there are so many things..
Feel the Burn
Brittnay Judy never considered herself an exerciser throughout her early life. But, when she and her husband,..
Core Chiropractic Aligning Your Body
We've come to often expect that with age as well as wear and tear, aches and pains..
Nutrition and Workout Secrets From A Fitness Pro
With a month until Spring Break and eight weeks until Derby, many of us are in panic..
Why Assisted Stretching Is The New Wonder Treatment
Local golf legend and PGA winner, Justin Thomas credits assisted stretching with improving his stance, stamina and..
Find Your Fitness Fit
One distinction our city recently earned wasn’t one to brag about: We finished last in this year’s..
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