Each year we tell ourselves we are going to stay motivated during the holidays. Our workout routine..

Let's Get Derby Fit!

The fastest two minutes of sports is finally fast approaching. The display of athleticism from the beautiful..

Fit At Home

Today, with our world feeling a bit out of our control, now, more than ever, it is..

Design Guru: Sport Court of Kentucky

Staying active and healthy at home is a worthy investment, and Sport Court of Kentucky can make..

Spring Into Fitness!

What does it take to stay healthy and fit this Spring? Ideally, maintaining a healthy daily lifestyle..

Time for a Walk in the Park

In these uncertain days, when we are under so much stress, and there are so many things..

Feel the Burn

Brittnay Judy never considered herself an exerciser throughout her early life. But, when she and her husband,..

Core Chiropractic Aligning Your Body

We've come to often expect that with age as well as wear and tear, aches and pains..

Nutrition and Workout Secrets From A Fitness Pro

With a month until Spring Break and eight weeks until Derby, many of us are in panic..

Why Assisted Stretching Is The New Wonder Treatment

Local golf legend and PGA winner, Justin Thomas credits assisted stretching with improving his stance, stamina and..