Time for a Walk in the Park

In these uncertain days, when we are under so much stress, and there are so many things..

Feel the Burn

Brittnay Judy never considered herself an exerciser throughout her early life. But, when she and her husband,..

Core Chiropractic Aligning Your Body

We've come to often expect that with age as well as wear and tear, aches and pains..

Nutrition and Workout Secrets From A Fitness Pro

With a month until Spring Break and eight weeks until Derby, many of us are in panic..

Why Assisted Stretching Is The New Wonder Treatment

Local golf legend and PGA winner, Justin Thomas credits assisted stretching with improving his stance, stamina and..

Find Your Fitness Fit

One distinction our city recently earned wasn’t one to brag about: We finished last in this year’s..