Fitness

Design Guru: Sport Court of Kentucky Design Guru: Sport Court of Kentucky
Spring Into Fitness! Spring Into Fitness!
Time for a Walk in the Park Time for a Walk in the Park
Feel the Burn Feel the Burn

Core Chiropractic Aligning Your Body

Core Chiropractic Aligning Your Body

We've come to often expect that with age as well as wear and tear, aches and pains..
Nutrition and Workout Secrets From A Fitness Pro

Nutrition and Workout Secrets From A Fitness Pro

With a month until Spring Break and eight weeks until Derby, many of us are in panic..
Why Assisted Stretching Is The New Wonder Treatment

Why Assisted Stretching Is The New Wonder Treatment

Local golf legend and PGA winner, Justin Thomas credits assisted stretching with improving his stance, stamina and..
Find Your Fitness Fit

Find Your Fitness Fit

One distinction our city recently earned wasn’t one to brag about: We finished last in this year’s..