Fitness

MARCH Into Fitness

Over 50 & Fabulous!

Shape Up In 2021

The Gift of Fitness

Each year we tell ourselves we are going to stay motivated during the holidays. Our workout routine..

The fastest two minutes of sports is finally fast approaching. The display of athleticism from the beautiful..

Today, with our world feeling a bit out of our control, now, more than ever, it is..

Staying active and healthy at home is a worthy investment, and Sport Court of Kentucky can make..

What does it take to stay healthy and fit this Spring? Ideally, maintaining a healthy daily lifestyle..

In these uncertain days, when we are under so much stress, and there are so many things..

Brittnay Judy never considered herself an exerciser throughout her early life. But, when she and her husband,..

We've come to often expect that with age as well as wear and tear, aches and pains..

With a month until Spring Break and eight weeks until Derby, many of us are in panic..

Local golf legend and PGA winner, Justin Thomas credits assisted stretching with improving his stance, stamina and..