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Boutique Spotlight: Bella Pelle
MARCH Into Fitness
Over 50 & Fabulous!
The 6 Pillars Of Brain Health
Life Means Squat Without You!
Lose your Love handles and Crush your February Workout! Sometimes you just need a little push from your personal trainer..
Heart Notes From A Cardiologist
When it comes to the health of your heart, what can you control? Almost— almost—everything. “Heart disease..
Skincare For 55+
If you watched The Love Boat and Fantasy Island on Saturday nights back in the day, and..
Convalescent Plasma Donations
If you’ve had COVID-19 and are fully recovered, the plasma in your blood contains important antibodies against..
HMR Weight Management
Let’s see. Lose weight, get organized, figure out life, start this, stop that, etc., etc., etc. Goals..
Journaling Can Help Reduce Holiday Stress
This year, for most, if not all of us, has been a challenge financially, emotionally and spiritually...
Winterize Your Skin
As the leaves fall and the weather turns colder, it is never too early to think about..
Fit & Fabulous!
It is never too late to want to look your best, fit into that dress or impress..
Meet Dee Dee Taylor
Dee Dee Taylor became a believer in hemp-based products’ therapeutic abilities when they proved to effectively treat..
Healthy from the Inside Out
WHY EXERCISE AND EAT HEALTHY? During quarantine, some have had more free time to walk in the park..
As the summer sun burns brighter, we are drawn more and more to favorite outdoor activities. But..
The TOP Health Risks in Louisville
As the largest city in the Commonwealth of Kentucky, Louisville faces significant health challenges to its citizens...
Add a Little Sunshine to Your Workout
The benefit of exercising outdoors is that it’s a real mood booster. The beautiful scenery, lush green..
Surfing the Financial Wave of COVID-19
“Your surfing can get better on every turn, on every wave you catch. Learn to read the..
Anxiety Getting You Down?
School is out for the year, vacation time has been rearranged and you’ve been isolated with the..
Pre-Derby Surgical & Non-Surgical Treatment Timeline
It's mid-March with a little more than seven weeks until Derby fun…parties, parades, steamboat races, balls, and..
Heart Health: Advancements & Preventative Care Tips
In observance of February as American Heart Month, Dr. Bianca Ummat of Baptist Health and Dr. Arpit..
Beauty Buzz: Dermaplaning & Hydra Facial
Winter weather is notorious for drying out the skin, which can cause the face to appear dull..
Roots: Mindful, Compassionate Cooking
Huong “CoCo” Tran’s journey to opening the upscale vegetarian restaurant Roots began in 1975 when she and..
Signature Smiles Offers Sparkling Whites
With a passion for overall patient health and wellness, and an emphasis on the effect a person’s..
Bluegrass Center for Autism
The Bluegrass Center for Autism’s mission is to provide children and adults affected by autism with an..
We continue with Part Two of a planned three-part series covering in detail a complete, head-to-toe makeover..
The Digenis Refresher Lift
When Robin McKiernan turned 50, she started thinking about having a facelift “sooner rather than later, because..
Living With Alzheimer's
November is National Alzheimer’s Disease Awareness Month and National Family Caregivers Month. According to the Alzheimer’s Association,..
Three Reasons Kim's Glad Her Cancer Care was Close to Home
By receiving her care at Baptist Health, Kim remained close to her husband andfamily, wasn’t burdened financially..
Fighting the Unspoken Battles of Cancer
GILDA’S CLUB With the mottle “Living with cancer is not a choice, how HOW you live with it..
Cyberknife Helps Patients In A Unique And Advanced Way
If cancer treatment could be quicker and less invasive, those diagnosed could suffer a lot less, according..
Inspiring Confidence: Holding Back The Years
We begin with Part One of a planned three-part series covering in detail a complete, head-to-toe makeover..
Donating Bras to Women in Need
With October as Breast Cancer Awareness Month and our inspiration-themed issue here at TOPS Louisville, exploring the..
Exercise Can Improve Cancer Patients' Lives
Those suffering from the effects of cancer and chronic illnesses may not feel they have enough energy..
Maintaining Courage Throughout Your Fight
Just as no two people are the same, no two healing journeys are identical. These stories of..
Institute for Integrative Medicine 502-253-4554 • INTEGRATIVEMEDICINE4U.COM “Our forte is wellness and prevention,” says Kim Evans, APRN of the..
Tips for your Best Skin this Fall
It may still be scorching out, but autumn is right around the corner. And with the changing..
Beauty Buzz: On The Go Essentials
REFRESHING WIPES Ursa Major Wipes (20 pack), $24 | Available at Whites Mercantile Yuni Single Shower Sheets, $1.50. |..
Kelsi Dahlia, Louisville Olympian...
At this stage of her life, Kelsi Dahlia expected that she would find herself working as a physical therapist. Instead, the 24-year-old Olympic swimmer and Gold..
The Benefits of Yoga for Stress Relief
It is no secret that Yoga is having a "moment" in American society. This 5,000-year-old practice is..
Clean & Non-Toxic Summer Must Haves
Sun exposure can take a toll on your skin, so why treat it with harsh chemicals? Here..
The Benefits of a Massage
Self-care is nothing new, but finding the time for it is. In a world that is laced..
If anyone has the right to be called a survivor, it’s Whitney Austin. She’s a strong woman..
Surviving the “C” bomb: Moving beyond cancer to wellness
Surviving the "C" bomb: moving beyond cancer to wellness Louisville, Ky. -- The Kentucky Cancer Program (KCP) is hosting..
Summer is the season to kick back, relax and just enjoy being outside without freezing, but it's..
Feeling like allergies are getting the best of you? You're not alone. Especially during the spring and..
We’re four weeks out from Derby and that means the race to primp and prep is on...
You have the hat, the heels, the dress. All you need now is the flawless complexion. Why..
Clear the Clutter
It’s officially the time of year to eliminate piles of stuff that invade our homes and increase..
How to Have the Retirement of your Dreams
What does your ideal post-career life look like? Whether you envision long days on the golf course,..
The Doctor is In
One psychiatrist saw the long waiting lists for mental health appointments and said, “Enough.” Dr. Ora Frankel..
Spa Treatments That Will Make You Melt
It’s one of those questions we get asked all the time: Where can I get the best..
Diary of a Rhinoplasty
A bad fall, fractured nose and unplanned trip to the ER were the catalyst for corrective surgery..
Why You Need A Massage More Than Ever During The Holidays
Sure, it feels fabulous. But a great massage can improve your mood, posture, energy level and just..
While too much talk is devoted to “anti-aging,” a depressing notion that puts us in a battle..
The Hair Trends You'll See Everywhere This Fall
We asked Karen Stout, master stylist at Joseph’s Salon and Spa and the styling pro behind our..
The Foundation of Wellness
The cultural obsession with anti-aging takes the emphasis off what really matters: ageless wellbeing which can only..
The Doctor is In
Running a thriving surgical and cosmetic procedure practice is a balancing act between being an excellent physician..
Hook Me Up
It’s the secret elixir for athletes like Ryan Lochte, partiers and people with glowing skin. Is intravenous..
Age-Defying Beauty And Health Breakthroughs
By Dianne H. Timmering The world of health and beauty revolves around an endless race towards some antidote..
Long, lush lashes without a spec of mascara may become this summer’s most wanted beauty goal. As..
How To Look Great When It’s 100 Degrees
These high-tech sun protective products and oil-free moisture-boosters for skin and hair will keep you gorgeous and..
A Show of Hands
Most of us spend a lot of energy and money focusing on above-the-neck anti-aging measures, while what’s..
Down to the Wire Beauty Boosters
We’re four weeks out and the race is on… not just to find the perfect dress and..
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