Life Means Squat Without You!

Lose your Love handles and Crush your February Workout! Sometimes you just need a little push from your personal trainer..

Heart Notes From A Cardiologist

When it comes to the health of your heart, what can you control? Almost— almost—everything. “Heart disease..

Skincare For 55+

If you watched The Love Boat and Fantasy Island on Saturday nights back in the day, and..

Convalescent Plasma Donations

If you’ve had COVID-19 and are fully recovered, the plasma in your blood contains important antibodies against..

HMR Weight Management

Let’s see. Lose weight, get organized, figure out life, start this, stop that, etc., etc., etc. Goals..

Journaling Can Help Reduce Holiday Stress

This year, for most, if not all of us, has been a challenge financially, emotionally and spiritually...

Winterize Your Skin

As the leaves fall and the weather turns colder, it is never too early to think about..

Fit & Fabulous!

It is never too late to want to look your best, fit into that dress or impress..

Meet Dee Dee Taylor

Dee Dee Taylor became a believer in hemp-based products’ therapeutic abilities when they proved to effectively treat..

Healthy from the Inside Out

WHY EXERCISE AND EAT HEALTHY? During quarantine, some have had more free time to walk in the park..

Summer Skincare

As the summer sun burns brighter, we are drawn more and more to favorite outdoor activities. But..

The TOP Health Risks in Louisville

As the largest city in the Commonwealth of Kentucky, Louisville faces significant health challenges to its citizens...

Add a Little Sunshine to Your Workout

The benefit of exercising outdoors is that it’s a real mood booster. The beautiful scenery, lush green..

Surfing the Financial Wave of COVID-19

“Your surfing can get better on every turn, on every wave you catch. Learn to read the..

Anxiety Getting You Down?

School is out for the year, vacation time has been rearranged and you’ve been isolated with the..

Pre-Derby Surgical & Non-Surgical Treatment Timeline

It's mid-March with a little more than seven weeks until Derby fun…parties, parades, steamboat races, balls, and..

Heart Health: Advancements & Preventative Care Tips

In observance of February as American Heart Month, Dr. Bianca Ummat of Baptist Health and Dr. Arpit..

Beauty Buzz: Dermaplaning & Hydra Facial

Winter weather is notorious for drying out the skin, which can cause the face to appear dull..

Roots: Mindful, Compassionate Cooking

Huong “CoCo” Tran’s journey to opening the upscale vegetarian restaurant Roots began in 1975 when she and..

Signature Smiles Offers Sparkling Whites

With a passion for overall patient health and wellness, and an emphasis on the effect a person’s..

Bluegrass Center for Autism

The Bluegrass Center for Autism’s mission is to provide children and adults affected by autism with an..

Inspiring Confidence

We continue with Part Two of a planned three-part series covering in detail a complete, head-to-toe makeover..

The Digenis Refresher Lift

When Robin McKiernan turned 50, she started thinking about having a facelift “sooner rather than later, because..

Living With Alzheimer's

November is National Alzheimer’s Disease Awareness Month and National Family Caregivers Month. According to the Alzheimer’s Association,..

Three Reasons Kim's Glad Her Cancer Care was Close to Home

By receiving her care at Baptist Health, Kim remained close to her husband andfamily, wasn’t burdened financially..

Fighting the Unspoken Battles of Cancer

GILDA’S CLUB With the mottle “Living with cancer is not a choice, how HOW you live with it..

Cyberknife Helps Patients In A Unique And Advanced Way

If cancer treatment could be quicker and less invasive, those diagnosed could suffer a lot less, according..

Inspiring Confidence: Holding Back The Years

We begin with Part One of a planned three-part series covering in detail a complete, head-to-toe makeover..

Donating Bras to Women in Need

With October as Breast Cancer Awareness Month and our inspiration-themed issue here at TOPS Louisville, exploring the..

Exercise Can Improve Cancer Patients' Lives

Those suffering from the effects of cancer and chronic illnesses may not feel they have enough energy..

Maintaining Courage Throughout Your Fight

Just as no two people are the same, no two healing journeys are identical. These stories of..

Women's Healthcare

Institute for Integrative Medicine 502-253-4554 • INTEGRATIVEMEDICINE4U.COM “Our forte is wellness and prevention,” says Kim Evans, APRN of the..

Tips for your Best Skin this Fall

It may still be scorching out, but autumn is right around the corner. And with the changing..

Beauty Buzz: On The Go Essentials

REFRESHING WIPES Ursa Major Wipes (20 pack), $24 | Available at Whites Mercantile Yuni Single Shower Sheets, $1.50. |..

Kelsi Dahlia, Louisville Olympian...

At this stage of her life, Kelsi Dahlia expected that she would find herself working as a physical therapist. Instead, the 24-year-old Olympic swimmer and Gold..

The Benefits of Yoga for Stress Relief

It is no secret that Yoga is having a "moment" in American society.  This 5,000-year-old practice is..

Clean & Non-Toxic Summer Must Haves

Sun exposure can take a toll on your skin, so why treat it with harsh chemicals? Here..

The Benefits of a Massage

Self-care is nothing new, but finding the time for it is.  In a world that is laced..

Whitney Strong

If anyone has the right to be called a survivor, it’s Whitney Austin. She’s a strong woman..

Surviving the “C” bomb: Moving beyond cancer to wellness

Surviving the "C" bomb: moving beyond cancer to wellness   Louisville, Ky. -- The Kentucky Cancer Program (KCP) is hosting..

Summer Exposure

Summer is the season to kick back, relax and just enjoy being outside without freezing, but it's..

Sneezing Season

Feeling like allergies are getting the best of you? You're not alone. Especially during the spring and..

Down-To-The-Wire Beauty

We’re four weeks out from Derby and that means the race to primp and prep is on...

Get Glowing

You have the hat, the heels, the dress. All you need now is the flawless complexion. Why..