RECIPE:SKINNY BLUE CHEESE STUFFED BUFFALO BURGERS

 

PREP TIME: 5 MIN

COOK TIME: 8-10 MIN


Ingredients:

  • 1 pound lean ground beef
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Worcestershire sauce
  • ¼ cup hot sauce
  • 6 tablespoons reduced-fat bleu cheese crumbles
  • (1½ tablespoons for each burger)
  • 4 whole wheat buns

Preparation:

  • Using clean hands, combine the beef, salt, black pepper, garlic powder, onion powder, Worcestershire and hot sauce together in a large bowl.
  • Divide the meat into four equal-sized patties, and form a very flat hamburger by pressing with your palms.
  • Put 1 tablespoon of bleu cheese into each hamburger, and fold it over onto itself to seal the cheese in the center. Reshape the beef into equal-size hamburgers, and make a slight thumb indentation in the center of each. That keeps them flat while grilling.
  • Lightly oil the grill grates with vegetable oil or nonstick cooking spray. Grill the hamburgers until they reach desired doneness, or about 4 minutes on each side.
  • Serve with the remaining ½ tablespoon of bleu cheese for each hamburger, and optional toppings as desired.

Nutrition Facts:

Yield: 4 servings | Serving Size: 1 burger with bun

Calories 345
Fat 13g
Carbohydrates 30g
Cholesterol 67mg
Sodium 1209mg
Fiber 4g
Sugar 3g
Protein 29g


Posted on 2020-05-11 by Recipe courtesy of Popculture
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