“Life is going to happen. But don’t quit—stay active.”
Maria Bernard, 38, personal training co-director at Baptist Milestone Wellness Center
"I follow the 80/20 rule. I eat clean about eighty percent of the time, but if I want cotton candy while I’m standing in the TJ Maxx checkout line, I’m going to get it.”
Jennifer McCall Kuhl, 51, medical sales
“You can only diet and exercise so much. My secret weapon is mindful eating.”
Dr. Jan Anderson, 65, psychologist in private practice
“Never give in to age.”
Louise Auslander, 70, membership advisor, Milestone
“Exercising makes it possible for me to get up and make my wife breakfast.”
Bob Showalter, 81, retired sales professional
Be positive. Be a happy person.”
Charles Riley, 94, retired FBI agent
Be interested in other people and you’ll have an interesting life.”
Marjorie Cox, 100, retired educator
