It really is summer!  We thought it would never come but here it is again 365 days later. There is only one thing on my mind for dinner in the summer and it’s always grilled! Grilled fish, pork, chicken, or steak, you name it; if it’s grilled, I am all over it! I must confess, I have always been a meat and more meat kind of gal.  I love red meat and have forced myself to limit it to only two times a week, so when I choose to grill a steak I make sure I follow these simple tips for a perfectly cooked steak at just the right temperature. 
Five Things You Need to Know About Grilling Steak:
1. Salting early pays off: You may have heard the warning that you shouldn’t salt meat too far ahead of cooking because it can draw out moisture. It’s true that salt draws moisture toward itself, but over the course of 20-30 minutes that’s a good thing, because the salt begins to dissolve into that little bit of moisture. When the steak hits the hot cooking grate, the sugars and proteins in the moisture combine with the salt and other seasonings to create a delicious crust. Any moisture you might lose is well worth the flavor of that crust.
2. Taking off the chill speeds up cooking: The goal of grilling a steak is to brown and lightly char the surface while also cooking the interior to a perfectly juicy doneness, right? If the steak is too cold, the interior might require so much cooking time to reach that perfect doneness that the steak overcooks deep below the surface, turning gray and dry. Let your steaks stand at room temperature for 20-30 minutes before grilling. They will cook faster all the way to the center and stay juicier.
3. Searing equals flavor: One good habit that separates professional chefs from many home cooks is that chefs spend more time searing their steaks. They understand that searing develops literally hundreds of flavors and aromas on the surface of steak, so they let their steaks sizzle over direct heat until the surfaces are dark, dark brown. Don’t let anyone tell you that searing “locks in the juices.” That’s a myth. But searing sure does make steak tasty.
4. Thicker steaks should slide over: Most steaks grill beautifully over direct high heat alone. The only time you might need to move them is if/when they cause flare-ups. However, some steaks are so thick that if you left them over direct heat alone, they would burn on the outside before they reached the internal doneness you like. If your steaks are much thicker than about an inch, consider the sear and slide approach. After you have seared both sides nicely over direct high heat, slide the steaks to a part of the grill that is not so hot, perhaps over indirect heat, and finish cooking them safely there.
5. You can’t put moisture back inside a steak: As steaks grill over high heat, they lose moisture. Fat and juices are literally pushed out of the meat. That’s the price we pay for making the steaks easier to digest. Perhaps the most important part of grilling a steak is taking it off the heat before it has lost too much moisture. There is a short window of time, usually just a minute or two, when the steaks go from medium rare to medium, or from medium to medium well. Catching that window requires vigilance. Don’t walk away from a steak on the grill. And remember, it’s always better to take it off when it’s underdone and then return it to the grill than it is to let a steak overcook. 

Posted on 2016-06-14 by Allison Davis