Sometimes you just need a little push from your personal trainer or a partner to get through your workout! Try these booty tightening exercises to get you Valentine’s Day ready!
Warm-up with 5 minutes of stair climbing or marching in place.
Place a mat on the floor. Lie on your stomach. Lift your legs and feet off the floor (minimal lift, do not force your lower back) and lift your arms off the floor at the same time. Do 2 sets of 5 reps, squeezing and tightening your booty on the release on the contraction. (Superman flying).
Hands on floor, knees on floor. Lift 1 leg to the side with a bent knee. Do 15 reps. Repeat the other side with 15 reps.
Standing position. Squats 2 sets of 15 reps. For a more challenging squat- add a jump or do a one-legged squat. 2 sets of 25 reps. For a beginner squat- do sit to stand on and off a chair. 2 sets of 10 reps.
Stretch legs for 30 seconds each.
Aim to get at least 30 minutes of cardio a day. Spice it up by incorporating intervals on your next cardio adventure! Remember to always listen to your body and do what's best for you. This program is just an example and can be altered depending on the individual.
Fit AB February
To help you get through your workout, listen to these LOVE PUMPING SONGS!
Beyonce - Crazy In Love
Michael Jackson - The Way You Make Me Feel
Bruno Mars - Marry Me
Kesha - Your Love Is My Drug
Matt Kearney - Heartbeat
Black Eyed Peas - Where Is The Love
Lady GaGa - Bad Romance
Pitbull - Wild Wild Love